Weigh In record (no journal entry) for 04 January 2021
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188.4 lb
Lost so far: 6.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1819 kcal
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Fat: 150.48g | Prot: 104.14g | Carb: 16.42g.
Breakfast: Lucerne Colby & Monterey Jack Cheese Slices, Butter, Coffee, Meijer Fried Eggs. Lunch: Lucerne Colby & Monterey Jack Cheese Slices, Swiss Cheese , Lindsay Large Black Olives, Bumble Bee Solid White Albacore Tuna in Water (113g), Bertolli Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts. Dinner: Broccoli Flower Clusters, Bertolli Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lindt 95% Cocoa Dark Chocolate. more...
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2903 kcal
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Activities & Exercise:
Super speed golf training - 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.5 lb a week
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