Weigh In record (no journal entry) for 04 January 2021
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158.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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251 kcal
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Fat: 3.77g | Prot: 9.72g | Carb: 50.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisins, General Mills Cheerios. more...
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gaining 1.0 lb a week
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