Weigh In record (no journal entry) for 04 January 2021
|
194.2 lb
Lost so far: 21.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1696 kcal
|
Fat: 55.32g | Prot: 71.33g | Carb: 233.79g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Bananas , 1% Fat Milk, General Mills Frosted Cheerios. Lunch: Great Value Frozen Mixed Berries, A2 2% Milk, Hellmann's Real Mayonnaise, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Hamburger on Bun, Swiss Cheese. Dinner: Mozzarella Cheese (Part Skim Milk) , Broccoli , Great Value Original Beef Jerky. Snacks/Other: Red Vines Original Red Twists. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariannie42's weight history
|