Weigh In record (no journal entry) for 04 January 2021
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1460 kcal
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Fat: 80.94g | Prot: 96.96g | Carb: 89.39g.
Lunch: Newman's Own Ranch Dressing, Mixed Salad Greens, Chicken Vegetable Soup, Kroger Low Fat Cottage Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Cheddar Cheese , Kroger Honey Ham, Chicken Vegetable Soup. Snacks/Other: Queen Anne Cordial Cherries, Butter , Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 11.2 lb a week
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trojan_n_phx's weight history
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