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starting up. first stage is to get to last heaviest weight.
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2118 kcal
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Fat: 89.09g | Prot: 48.09g | Carb: 306.73g.
Breakfast: Honey, Old Fashioned Oatmeal. Lunch: Traditional Caramels, Apples, Ranch Salad Dressing, Potato Chips, Raw Vegetable. Dinner: Original Soft Spread, Banana, Biscuit, Hamburger (Single Patty), Vegetable Soup (Home Recipe). Snacks/Other: Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...
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2895 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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