Weigh In record (no journal entry) for 04 January 2021
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202.4 lb
Lost so far: 46.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2262 kcal
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Fat: 76.12g | Prot: 124.86g | Carb: 268.43g.
Breakfast: Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Date, SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: All Gold Tomato Sauce, Coconut Oil, Baked Potato (Peel Eaten), PnP Butternut, Broccoli, Cauliflower, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Oatmeal Biscuits (Soft Type). more...
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2371 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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