Weigh In record (no journal entry) for 04 January 2021
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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584 kcal
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Fat: 15.34g | Prot: 27.58g | Carb: 87.87g.
Breakfast: Water , Tea Unsweetened, Egg Beaters Egg Beaters - Original, Grits, Water , Canada Dry Diet Ginger Ale (Can). Lunch: Dole Diced Pineapple & Mango. Dinner: Great Value Crinkle Cut French Fried Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ball Park Lean Angus Beef Franks, Ball Park Lean Angus Beef Franks, Water , Canada Dry Diet Ginger Ale (Can), Water . more...
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2550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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