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deerobsr
Journal
04 Jan 21
deerobsr's Journal, 04 January 2021
deerobsr's Profile
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Bs. 111. Bp. 116/64
236.2 lb
Lost so far:
18.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
1253 kcal
Fat: 52.30g | Prot: 34.41g | Carb: 166.39g.
Breakfast:
Kroger Egg Nog, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Tyson Foods Chicken Nuggets (4 Pieces), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) .
Snacks/Other:
Keebler Sandies Pecan Shortbread Cookies, Member's Mark Butter Rum Loaf Cake.
more...
3060 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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