Weigh In record (no journal entry) for 04 January 2021
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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522 kcal
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Fat: 2.99g | Prot: 56.27g | Carb: 64.64g.
Breakfast: Driscoll's Raspberries, Friendly Farms Protein Yogurt Vanilla. Dinner: Lime Juice , Couscous, Wegmans Cooked Shrimp. more...
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gaining 0.1 lb a week
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