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Started yesterday, did 12 push ups. Not bad for a start.
Today 10/8/13 did one set of 12, break, one set of 15 push ups.
Just want to get stronger!!!!
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111.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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877 kcal
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Fat: 30.31g | Prot: 35.59g | Carb: 116.90g.
Breakfast: Cream Cheese, Trader Joe's Pumpkin Bagel, Coffee. Lunch: Runza Vegetable Cheese Soup (Bowl), Turano French Bread Rolls, Trader Joe's Organic Herb Salad Mix, Harvestland Sliced Turkey Breast, Toasted 100% Whole Wheat Bread. more...
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1749 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours and 50 minutes. more...
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losing 0.3 lb a week
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