Weigh In record (no journal entry) for 07 March 2009
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2009:
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1526 kcal
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Fat: 20.61g | Prot: 71.47g | Carb: 218.57g.
Breakfast: milk 2%, Whole Grain Cheerios. Lunch: white cheddar rice cake, Light Homestyle Vegetable and Rice Soup. Dinner: red wine, basmati, house of Tsang Korean Teriyaki, venisen. Snacks/Other: quaker chewy chocolate, apple. more...
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3759 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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