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Resultado da "inércia". Carry on 😎
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1847 kcal
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Fat: 100.12g | Prot: 76.18g | Carb: 164.48g.
Breakfast: Sadia Patê de Frango, Adria Torrada Multigrãos, Canela, Piracanjuba Leite em Pó Integral Instantâneo, Café. Lunch: Itambé Iogurte Fit Morango, Belvita Biscoito Mel e Cacau. Dinner: Qualitá Tender Suíno, Banana Prata, Maçã Verde. Snacks/Other: Ovo, Piracanjuba Leite em Pó Integral Instantâneo, Café, Canela, Adria Torrada Multigrãos, Sadia Patê de Frango, Mãe Terra Cacau em Pó, Copra Óleo de Coco Extra Virgem, Copra Coco Ralado sem Açúcar. more...
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2111 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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