Dziubinski242's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021
211.2 lb Lost so far: 100.1 lb.    Still to go: 50.3 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2021:
1696 kcal Fat: 99.66g | Prot: 67.41g | Carb: 128.65g.   Breakfast: Croamore Croamore Baranjan Style Smoked Sausage, Gimber Gimber Gemberdrank, Aveve Waldkorn, Aveve Sesanut Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Lunch: Milbona Cheddary, Bosto Bosto Rice Toasts Zongedroogde Tomaten, Dulano Dulano Cervelas Natuur, Storck Merci. Dinner: Boni Kip Tikka Masala. Snacks/Other: Nestlé After Eight. more...
3492 kcal Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
losing 17.0 lb a week

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