Weigh In record (no journal entry) for 04 January 2021
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189.8 lb
Lost so far: 23.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2625 kcal
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Fat: 115.38g | Prot: 147.47g | Carb: 262.59g.
Breakfast: Espaguetis con Salsa de Tomate sin Carne, FUD Virginia Jamón de Pavo (20,8g), Aceite Vegetal, Clara de Huevo, Azúcar, Tortillas de Maíz. Lunch: Manzana, Mandarinas, Plátano. Dinner: Hamburguesa Grande, Cheetos Horneados Bolitas, Little Caesars Pizza. Snacks/Other: Coco, Farmacias Similares Simi Low Carb Protein. more...
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gaining 2.7 lb a week
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