Weigh In record (no journal entry) for 04 January 2021
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196.2 lb
Lost so far: 94.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1850 kcal
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Fat: 20.93g | Prot: 157.47g | Carb: 257.70g.
Breakfast: Kaffee mit Milch, Dulano Delikatess Hänchenschinken , American Sandwich Vollkorn, Olimp Whey Protein Concentrate. Lunch: 3 Glocken Nudeln aus Hartweizen, Gelbe Paprika, Landjunker Fettreduziertes Rinderhackfleisch, Kania Bratensoße . Dinner: Silberkranz Gewürz-Gurken, Kalorienarmes Salatdressing, Eisbergsalat. Snacks/Other: Dennree Ananasstücke, K-Classic Mandarin-Orangen, Äpfel, Magerquark. more...
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losing 0.1 lb a week
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