Weigh In record (no journal entry) for 08 October 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2013:
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775 kcal
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Fat: 49.40g | Prot: 29.21g | Carb: 46.11g.
Breakfast: Welch's Grape Jelly, Toasted White Bread, Water, Publix Medium Eggs. Lunch: The Biggest Loser Celery Sticks, Tap Water, Whole Foods Market Pimento Cheese Spread. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Ball Park Bun Size Beef Franks, Birds Eye Lightly Sauced Creamed Spinach. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Jell-O Sugar Free Cherry, Hard-Boiled Egg. more...
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gaining 0.6 lb a week
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