Weigh In record (no journal entry) for 04 January 2021
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209.0 lb
Lost so far: 9.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1799 kcal
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Fat: 69.97g | Prot: 74.92g | Carb: 193.43g.
Lunch: Morrisons Kitchen Tomato & Mozzarella Tortelloni, Olive Oil. Dinner: Butter, Tesco Finest Seeded Sliced Sourdough, Deluxe Paccheri, Meat Ragu. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.0 lb a week
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