Weigh In record (no journal entry) for 04 January 2021
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155.9 lb
Lost so far: 24.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1179 kcal
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Fat: 39.39g | Prot: 55.76g | Carb: 147.79g.
Breakfast: Bruine Boterham, Ananassap, Danone Light & Free Aardbei, La Vache qui rit Smeerkaas (17,5g), Rode Bessen. Lunch: AH Kleine Krieltjes, Carrefour Kip Hamburger , King's Crown Rode Kool. Dinner: Gerookte Zalm, Gekruide Croutons, Vitelma Light Smeren, Royco Tomaten Crème Crunchy, Bruine Boterham, Vitalinea Vanillepudding. Snacks/Other: OLA Viennetta Vanille. more...
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gaining 9.3 lb a week
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