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Been noticing that I have been eating way too many carbs and not enough vegetables. Changing things up a little to make more of an effort to eat less carbs.
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249.1 lb
Lost so far: 46.9 lb.
Still to go: 39.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1285 kcal
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Fat: 59.24g | Prot: 70.15g | Carb: 123.65g.
Breakfast: 2% Milk American Cheese Singles, Extra Lean Turkey Bacon, Fried Egg without Fat, Toasted Rye Bread. Lunch: Corned beef, Sauerkraut . Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower , Pork. Snacks/Other: Oil Popped White Popcorn, Cappuccino Original, Chocolate Cheesecake, Fiber Capsules, Crackers. more...
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3425 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Driving - 30 minutes, Exercise machine (slow) - 42 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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