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I need to catch up on tracking my glucose numbers, I got side tracked a bit.
This Week -
Monday 85AM-BB , 105 BT
Tuesday 94AM-BB
Wednesday 77AM-AB, 139 BT
Thursday 127AM-BB, 110AM-After 45min workout, 2 slices pepperjack cheeze, 119BT
Friday 111AM-BB, 97AL, 95BT
Saturday 103AM-BB
Happy to report another pound gone, looks to me like I still need to change up WHAT I eat, less fat and protein and get better about green carbs.
Off I go to the basement, for my Saturday workout.
Everyone have a great weekend.
Lori
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173.8 lb
Lost so far: 5.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2003 kcal
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Fat: 160.95g | Prot: 113.80g | Carb: 21.91g.
Breakfast: Kosher Dill Pickle Halves, egg, Bacon, Turkey, Coffee. Lunch: Diet Coke, Bleu Cheese Dressing, Cobb Salad. Dinner: Great Value Garlic Vinegar, Tomatoes, Iceberg Lettuce, Fried Pork Chop. Snacks/Other: Cream Cheese, Cream Cheese, Whipping cream, Strawberry Banana Jello, Colby Jack String Cheese, Pepper Jack Snacks Cheese Sticks, Bottled Water. more...
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2056 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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