Weigh In record (no journal entry) for 04 January 2021
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181.4 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1789 kcal
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Fat: 68.12g | Prot: 117.40g | Carb: 129.44g.
Breakfast: Goodburry Spread Peanut Butter, Pure Nutrition USA Protein Bread Almond, Бакалин Варено-Пушена Шунка, Hummus , Dina Imagine Armenian Flat Bread Lavash, Blueberries , Banana, Boiled Egg. Lunch: Dragon Superfoods Hemp Seeds, I Pomodori De Cecco Polpa A Pezzetoni, Egg Omelet or Scrambled Egg. Dinner: Tomatoes, Krina Леща Фина Белена, Kale , Морски Дар Сьомгова Пъстърва Филе. more...
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losing 10.8 lb a week
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