Weigh In record (no journal entry) for 08 October 2013
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233.4 lb
Lost so far: 16.6 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1295 kcal
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Fat: 25.29g | Prot: 72.12g | Carb: 211.05g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Turkey Breast Meat. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Pop Secret 100 Calorie Homestyle Popcorn. more...
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losing 1.4 lb a week
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