Weigh In record (no journal entry) for 08 October 2013
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266.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2013:
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1698 kcal
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Fat: 73.82g | Prot: 79.08g | Carb: 166.58g.
Breakfast: 100% Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Zatarain's New Orleans Style Dirty Rice Mix, Spinach. Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Steamed Vegetables, Butter Whipped (Salted), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Cantaloupe (Muskmelon). more...
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4011 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 2 hours, Standing - 1 hour, Sitting - 7 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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