Weigh In record (no journal entry) for 08 January 2011
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1266 kcal
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Fat: 32.75g | Prot: 77.80g | Carb: 155.50g.
Breakfast: Plain Bagels (Small), 1/3 Less Fat Cream Cheese, Turkey Bacon. Lunch: 47% Lower Sodium Oven Roasted Turkey Breast, 42% Lower Sodium Provolone Cheese, FFL Ezekiel. Dinner: Immunity Boost Vegetables, Perfect Portions Natural Breast. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Ken's Lite Balsamic and Basil Vinaigrette, Hearts of Romaine, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Almond Breeze Original, Sun Chips Harvest Cheddar (100 Calorie Pack), Diet Pepsi Max, Orange Strawberry Banana 100% Juice. more...
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losing 2.3 lb a week
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