Weigh In record (no journal entry) for 08 October 2013
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174.2 lb
Lost so far: 24.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1439 kcal
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Fat: 52.77g | Prot: 48.80g | Carb: 204.78g.
Breakfast: Milk (Whole Milk), Sweet'N Low Sweet'n Low, Starbucks Pike's Place Roast (Venti), Starbucks Apple Fritter. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Kroger Water. Dinner: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Prego Roasted Garlic & Herb Pasta Sauce, Ground or Patty Pork. Snacks/Other: Starbucks Apple Fritter, Nestle Milo, General Mills Lucky Charms Treats, cheez-it party mix right bites, rold gold Rold Gold Sticks, Kellogg's Special K Pastry Crisps - Chocolatey Caramel. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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