Weigh In record (no journal entry) for 08 October 2013
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1887 kcal
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Fat: 108.07g | Prot: 108.11g | Carb: 149.46g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: McDonald's McDouble, Hormel Spam Lite, Banana, Bertolli I Can't Believe It's Not Butter Light, Wheat Bread (Reduced Calorie). Dinner: Ground Beef (Cooked), Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: Pistachio Nuts, Buttered Popcorn Popped in Oil, Coffee with Cream. more...
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3896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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