Weigh In record (no journal entry) for 04 January 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1726 kcal
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Fat: 57.76g | Prot: 82.84g | Carb: 140.20g.
Breakfast: Sugar, Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Dr. Oetker Bacon & Cheese Mini Pizza. Dinner: Deep Fried Potato French Fries (from Fresh), Pork. Snacks/Other: White Table Wine. more...
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losing 1.5 lb a week
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