Weigh In record (no journal entry) for 03 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1716 kcal
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Fat: 82.01g | Prot: 52.91g | Carb: 184.89g.
Breakfast: Kellogg's All Bran Hi-Fibre, Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oats, Sugar. Lunch: Mama's Pepper Steak Pie. Dinner: Cheddar Cheese , Butter, Albany Brown Bread. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Milk Chocolate, Jam Doughnut. more...
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losing 1.5 lb a week
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