:)
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body Vitamins: No Rosacea: 1 = mild flare - Red blotches with new spots, no trigger foods eaten. Used Prosacea and moisturizer
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1504 kcal
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Fat: 39.61g | Prot: 61.54g | Carb: 252.81g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee. Lunch: Alaskan Salmon Burgers, Quinoa, brussel sprouts. Dinner: Hummus Bi Tahini, Whole Wheat Lavash Roll-ups, celery, baby carrots. Snacks/Other: lemon for water, mandarin oranges. more...
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3492 kcal
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Activities & Exercise:
Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Standing - 2 hours, Housework - 6 hours, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Comments
Cynthia, how are you doing, haven't heard from you in a while....you were feeling down last time you journaled, just checking in with a big Hello....and hope you are doing wonderful...:)
09 Jan 11 by member: Raven46
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