AzureRaven's Journal, 03 January 2021

185.0 lb Lost so far: 34.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 60.83g | Prot: 46.77g | Carb: 46.88g.   Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg, Sour Cream, Calavo Avocado. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Coffee, Countryside Creamery Half & Half, Land O'Lakes Rich & Creamy Half & Half. more...

2925 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...