Weigh In record (no journal entry) for 06 October 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1719 kcal
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Fat: 66.51g | Prot: 82.74g | Carb: 207.62g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Clif Bar Clif Bar - Crunchy Peanut Butter, Kellogg's Raisin Bran Crunch to Go (Container), Low Fat Milk. Lunch: Butter, Whole Wheat Bread, Granulated Sugar, Oatmeal, Fried Egg, Breakfast Burrito. Snacks/Other: Egg White. more...
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losing 0.3 lb a week
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