kcope56's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1537 kcal Fat: 73.40g | Prot: 111.80g | Carb: 121.46g.   Breakfast: Oatmeal. Lunch: Egg Omelet or Scrambled Egg, Kraft Velveeta Cheese. Dinner: Great Value Canned Chunk Chicken Breast, Ace of Diamonds Sliced Water Chestnuts. Snacks/Other: Bananas, Atkins Advantage Coconut Almond Delight Bar. more...
3193 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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