kcope56's Journal, 08 October 2013

289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 73.40g | Prot: 111.80g | Carb: 121.46g.   Breakfast: Oatmeal. Lunch: Kraft Velveeta Cheese, Egg Omelet or Scrambled Egg. Dinner: Ace of Diamonds Sliced Water Chestnuts, Great Value Canned Chunk Chicken Breast. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Bananas. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...