Weigh In record (no journal entry) for 08 October 2013
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189.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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299 kcal
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Fat: 7.79g | Prot: 34.21g | Carb: 23.46g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Snacks/Other: Pork Chops (Top Loin, Boneless). more...
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gaining 0.2 lb a week
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