bar45's Journal, 08 January 2011

25.5

151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 49.20g | Prot: 38.16g | Carb: 235.44g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, mozzarella panini. Dinner: White Table Wine, Gruyere Cheese. Snacks/Other: Raisin Rosemary Crisps, eggnog cookie, rum ball, Berry Blast, Bananas. more...

2182 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 38 minutes. more...