onmyway2's Journal, 03 January 2021

You don't realize how much processed food can add on weight. I guess today is the last Timmies hot chocolate for a while. Glad we were able to put in a hike today.

212.0 lb Lost so far: 8.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 48.97g | Prot: 36.73g | Carb: 192.02g.   Breakfast: Coffee, Apples , Cheddar Cheese , Frosted Sweet Cinnamon Bun. Dinner: Cracker Barrel Medium Cheddar Cheese, Premium Plus Soda Crackers, Tim Hortons Harvest Vegetable Soup (Regular). Snacks/Other: Tim Hortons Hot Chocolate (Medium). more...

2898 kcal

Activities & Exercise: Hiking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...