Weigh In record (no journal entry) for 04 January 2021
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141.1 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1543 kcal
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Fat: 67.19g | Prot: 110.25g | Carb: 126.28g.
Breakfast: Coles Full Cream Milk, Jam (All Flavors), Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Macro Linseeds. Lunch: Arnott's Sesame Wheat, Frico Maasdam Cheese, Ocean Blue Smoked Ocean Trout, Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Sugar, Cucumber. Dinner: Lite n' Easy Homestyle Savoury Mince, White Rice (Long-Grain, Cooked) . Snacks/Other: Mixed Nuts, Dragon Fruit. more...
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steady weight
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