kan59's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011

188.3 lb Lost so far: 1.7 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

596 kcal

Fat: 39.06g | Prot: 29.10g | Carb: 29.51g. Breakfast: bread, Egg, Fully Cooked Sausage Links (Maple). more...

2551 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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