Weigh In record (no journal entry) for 08 January 2011
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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2207 kcal
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Fat: 118.08g | Prot: 113.92g | Carb: 170.20g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Singles American Cheese Slices, Butter, 2% Fat Milk, Granulated Sugar, Coffee. Lunch: Hamburger Helper - Cheeseburger Macaroni, Mayonnaise, White Bread. Dinner: Beef Gravy, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Bacon Swiss Meatloaf. Snacks/Other: Triscuit Crackers Original, Cheddar Cheese, Muenster Cheese, Calimyrna, Chocolate Covered Cherries. more...
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steady weight
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