Weigh In record (no journal entry) for 08 October 2013
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2114 kcal
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Fat: 114.03g | Prot: 105.09g | Carb: 176.31g.
Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Turkey Noodle Soup. Dinner: Crystal Light Sugar Free Iced Tea, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), White Rice. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Kellogg's Special K Cereal Bars - Blueberry. more...
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losing 11.2 lb a week
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