Weigh In record (no journal entry) for 03 January 2021
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122.4 lb
Lost so far: 39.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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981 kcal
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Fat: 31.63g | Prot: 62.79g | Carb: 107.55g.
Lunch: Batata Inglesa Cozida, Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo (Inteiro), Plus Vita Pão Integral . Snacks/Other: Rabanada Simples, Sobremesa de Gelatina. more...
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losing 3.9 lb a week
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_elzamessias's weight history
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