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Inflammation down a little
Still took Lasix and Potassium
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200.0 lb
Lost so far: 6.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1079 kcal
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Fat: 23.95g | Prot: 33.45g | Carb: 179.91g.
Breakfast: Fit & Active Caramel Rice Snacks, Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Blackberries (Alaska Native), Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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