Weigh In record (no journal entry) for 03 January 2021
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162.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1802 kcal
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Fat: 60.55g | Prot: 93.53g | Carb: 229.49g.
Breakfast: Spinach, Flatout Light Original Flatbread, Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Marie Callender's Apple Crisp, Vanilla Yogurt (Lowfat) , Tostitos Medium Salsa, Rotel Cheese Dip, Calidad White Corn Tortilla Chips, Bush's Best Fat Free Refried Beans. Dinner: Hiland Cottage Cheese, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Carrots, Arby's Horsey Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Classic Roast Beef Top Round, Cream Cheese Dip, La Panzanella Mini Croccantini Original Artisan Crackers. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...
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gaining 5.6 lb a week
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