Weigh In record (no journal entry) for 03 January 2021
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235.8 lb
Lost so far: 42.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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515 kcal
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Fat: 6.61g | Prot: 44.34g | Carb: 69.35g.
Breakfast: Garrett Valley Farms All Natural Sugar Free Turkey Bacon, Strawberries, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Nancy's Organic Probiotic Nonfat Yogurt. more...
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losing 0.7 lb a week
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