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My problem these days is the late night snacking.
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185.0 lb
Lost so far: 24.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2888 kcal
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Fat: 76.43g | Prot: 53.64g | Carb: 333.75g.
Lunch: Potato Wedges, Fanta Orange, Woolworths Spinach & Ricotta Ravioli. Snacks/Other: Ferrero Nutella, Albany Rooibos & Rye Brown Bread, Savanna Dry Cider, Savanna Dry Cider, Cape Cookies Black Forest Rusks, Bakers Salticrax, Margarine, Cheddar Cheese, Cape Cookies Black Forest Rusks, Savanna Dry Cider, Coffee, Cape Cookies Black Forest Rusks, Nestle Tex, Energade Blueberry Lite, Berocca Effervescent Tablet. more...
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gaining 2.6 lb a week
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