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BodyTrace
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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895 kcal
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Fat: 38.43g | Prot: 53.16g | Carb: 85.83g.
Breakfast: Sugar, Lipton Black Tea Bags, Publix Italian Five Grain Bread, Boiled Egg. Lunch: Roasted Unsalted Cashew Nuts. Dinner: Pinehill Guava Pineapple Juice Drink, Scrambled Egg , Wegmans Cooked Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 9.3 lb a week
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