Weigh In record (no journal entry) for 03 January 2021
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2108 kcal
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Fat: 71.92g | Prot: 75.76g | Carb: 314.29g.
Breakfast: Great Value Frozen Mango Chunks, Oranges , Dried Whole Sesame Seeds , Dynasty Sesame Seed Oil, Trader Joe's 70% Dark Chocolate Wedges, Jif Natural Creamy Peanut Butter, Woodstock Farms Organic Shitake Mushrooms, Dole Green Onion, Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Organic Baked Teriyaki Tofu. Lunch: Pickled Beets, Cauliflower , Turmeric (Ground) , Carrots , Buckwheat Groats. Dinner: Triscuit Avocado Cilantro & Lime, Udi's Gluten Free Whole Grain Bread, Hormel Vegetarian Chili with Beans. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn . more...
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losing 1.8 lb a week
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