Weigh In record (no journal entry) for 03 January 2021
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2426 kcal
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Fat: 89.01g | Prot: 161.63g | Carb: 253.99g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Lider Barquillos para Helados, Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Zapallo Italiano, San Jose Jurel al Natural. Dinner: Jumbo Empanada Camaron Queso, Panecillos de Canela con Pasas. Snacks/Other: Pan Integral, MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Extra Proteína. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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