Weigh In record (no journal entry) for 08 October 2013
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208.6 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2789 kcal
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Fat: 118.26g | Prot: 133.16g | Carb: 285.49g.
Breakfast: Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Avocado, Woolworths 100% Rye Bread (Wheat Free). Dinner: Orange Juice, Woolworths 100% Rye Bread (Wheat Free), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Woolworths Mini Koeksisters, Bananas, SPAR Biltong, Cadbury Hot Chocolate, Peanuts. more...
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2846 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 8 hours and 40 minutes, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 21 minutes. more...
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losing 2.0 lb a week
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