Weigh In record (no journal entry) for 03 January 2021
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2021:
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1317 kcal
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Fat: 57.30g | Prot: 82.37g | Carb: 119.61g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Cheddar Cheese, Ritz Crackers - Fresh Stack, ranch oyster crackers, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Energy Balls, Oreo Birthday Cake, Black Forest Gummy Bears, Great Value Frozen Cut Green Beans, Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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