Dziubinski242's Journal, 03 January 2021

213.6 lb Lost so far: 97.7 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 80.73g | Prot: 58.99g | Carb: 138.22g.   Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Dijon Mosterd, Passendale Lightesse, Danone Oikos Appel Kaneel, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Aveve Sesanut Brood, Aveve Waldkorn. Lunch: Storck Merci, Bosto Rice Toasts Zongedroogde Tomaten, Boni Pitasalade, Bigos. Snacks/Other: Greek Wine Cellars S.a Retsina, Frangipanetaart, Jonagold, Bofrost Bofrost Artisanale Vanilleroomijsstronk. more...

3532 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...